Boniface takes a deep dive into the bio-mechanic, evolutionary signs we see in the musculoskeletal system to help us answer the prescient question, ‘what is good posture?’
What is actually happening when we breathe and why should we know about this incredible, fascinating process?
The health and injury prevention of your head and neck (cervical spine) might be the most important time spent on your body, find out why in this fascinating insight.
Join Boniface on a journey through a working, biodiverse, sustainable project called 'Cadland' as he ties together these 3 vital pillars and how they affect not only the health of society but the health of all of us.
Boniface breaks down this relatively new and complex theory of how the autonomic nervous system works and provides some real world scenarios to back up the theses.
Join Boniface as he discusses nueroception: how neural circuits distinguish whether situations or people are safe, dangerous, or life threatening. Boniface links this to the autonomic nervous system, and provides clear theses for the connection between the mind and body.
Join Boniface on an anatomical journey of the connection between the body and the mind. Boniface explores what we can learn from the autonomic nervous system and provides some real world examples to back this thesis.
Mental processing and nueroception provide us important clues to the connection between the body and the mind. Boniface guides us through one of the most important questions he attempts to answer through his practice.
Understanding of the problem is the first step. Boniface provides some useful tools in helping us acknowledge our mental health.
Boniface explores our initial responses and what this teaches us toward our approach as a society toward mental health.