Boniface breaks down this relatively new and complex theory of how the autonomic nervous system works and provides some real-world scenarios to back up the thesis.
Join Boniface as he discusses nueroception: how neural circuits distinguish whether situations or people are safe, dangerous, or life threatening. Boniface links this to the autonomic nervous system, and provides clear theses for the connection between the mind and body.
Mental processing and nueroception provide us important clues to the connection between the body and the mind. Boniface guides us through one of the most important questions he attempts to answer through his practice.
Explore practical steps and insights on recognizing and navigating your way out of unhealthy relationships. This video offers guidance on self-awareness, setting boundaries, and seeking support to reclaim your well-being and peace
Join Boniface on a journey through a working, biodiverse, sustainable project called 'Cadland' as he ties together these 3 vital pillars and how they affect not only the health of society but the health of all of us.
What is actually happening when we breathe and why should we know about this incredible, fascinating process?
Join Boniface on an anatomical journey of the connection between the body and the mind. Boniface explores what we can learn from the autonomic nervous system and provides real-world examples to support this thesis.
Understanding the problem is the first step. Boniface provides some useful tools in helping us acknowledge our mental health.
Boniface explores our initial responses and what this teaches us regarding our approach as a society toward mental health.